Just keep climbing that ladder

On the Boulder HS track after a massive rain attack that turned the streets into streams.

As the water burned off under the Boulder sun I got my run on eager to do this workout that I havent done in almost 3 years.. the dreaded 1600m ladder.

400m: 66
R1min
800m: 2:57
R3min
1000m: 3:44
R3min
1600m: 6:08
R3min
1000m: 3:51
R3min
800m: 2:59
R2min
400m: 72

Total: 20:45

and the first 3 I did in my Pearl Flats which have been getting a lot of attention wherever they go, might be because they are bright blue!

You dont always have to see to believe

1000 Ladder

3:28, 2:50, 68, 32!

I think thats pretty much what we were shooting for last time.


Shoe talk.....