Work the Heart and the legs will follow

Mile Repeat workout at Boulder Res:

4x1mile includes hills at each end.

6:15, 6:32, 6:42, 6:59 T=26:01

1 mile warm up and cool down

38* sunny, slightly windy

Train Like You're Single

Nordic Track XC Skiing machine 5 mins
Vertical out of water swim with 5lb plates 2x5min
Burpee 2x10
Push-up with supine arm lift 2x10

Mile Repeats at Boulder Res:
1M warm up at 7:30 pace

6:21, 6:45, 6:30 T=19:36

1M cool down at 7:45 pace