5min stationary bike warm up
Squat 5,8,6,3 185,205,225,225
Jump squat 2x8 135
Wall Ball pick 3
Mil Press B/L/R 2x8 45 bells
Seated Row 3x8 110
Leg curl 2x8 L/R
Leg Ext 3x10 L/R
Overhead shoulder row L/R 3x10 140, 90, 90
legs sore from a 10 mile run yesterday at the Boulder Res. Pace=7:35
Gearing up for my first race of the season on Sat. the Shamrock 8k in Virginia Beach, VA. Time to sport the Visiopro Orange and represent Runners Roost.
Showing posts with label squat jumps. Show all posts
Showing posts with label squat jumps. Show all posts
Monday, March 14, 2011
Tuesday, February 8, 2011
Time to Hit the Ground Running
2/10
35 mins in spin class (Runners Roost team meeting cut my cycling short).
Btw this is going to be the color of our running uniforms and I have ordered the classic black-white-red tri gear and some warm up sleevs. I also wanted to link you to the Runners Roost Race Team Blog. Ill be making reference to it from time to time.
Lastly I wanted to annouce a new partnership that has developed. I am to be one of the future voices of Colorado's own Competitor Magazine since I've been selected as a wear tester for them. They are going to set me up with some shoes, which will be a great opportunity for them to get a fresh opinion of someone with a normal gait and also give me the opporunity to try some different brands. Its the beginning of a great partnership.
2/9
Lift:
Squat 5,5,5,3: 185,205,225,245
Squat jump 8,8: 185,135
Dead lift 6,6: 225, 275
Back Hyper 3x8: 8lb med ball
Leg Extention L/R/B x2: 80,80,100,90,90,100
I took last week off from lifting due to gym availibility and extreme negative temperatures, so this week I was eager to go after it. Sort of go out with a bang and conclude my final aggressive lifting cycle. Next up, im going to start pounding the pavement and tallying large weekly milage in prep for my season opener races.
2/8
24 hour fitness cycle class
Still had saddle soreness from testing out tri bike set ups. Its the misfit setups that will get ya.
35 mins in spin class (Runners Roost team meeting cut my cycling short).
Btw this is going to be the color of our running uniforms and I have ordered the classic black-white-red tri gear and some warm up sleevs. I also wanted to link you to the Runners Roost Race Team Blog. Ill be making reference to it from time to time.
Lastly I wanted to annouce a new partnership that has developed. I am to be one of the future voices of Colorado's own Competitor Magazine since I've been selected as a wear tester for them. They are going to set me up with some shoes, which will be a great opportunity for them to get a fresh opinion of someone with a normal gait and also give me the opporunity to try some different brands. Its the beginning of a great partnership.
2/9
Lift:
Squat 5,5,5,3: 185,205,225,245
Squat jump 8,8: 185,135
Dead lift 6,6: 225, 275
Back Hyper 3x8: 8lb med ball
Leg Extention L/R/B x2: 80,80,100,90,90,100
I took last week off from lifting due to gym availibility and extreme negative temperatures, so this week I was eager to go after it. Sort of go out with a bang and conclude my final aggressive lifting cycle. Next up, im going to start pounding the pavement and tallying large weekly milage in prep for my season opener races.
2/8
24 hour fitness cycle class
Still had saddle soreness from testing out tri bike set ups. Its the misfit setups that will get ya.
Subscribe to:
Posts (Atom)