armed myself with a swim cap and the expensive ear plugs and wanted to see if not thinking about swimming would actually help me swim more/longer. Success, it worked however the turn out was less then ideal. It felt like I was dragging something even though my stroke was powerful I didnt get much glide out of it. On top of that the goal was also to use my legs as little as possible so I threw in a few stabilizing mini kicks. On a positive note my upper body received the pump but there was no point where my shoulders were too tired to go on, or to squeeze out a few powerful strokes. Im going to go for the 1000-to 1600m range next.
800m 18:36
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