Im begining to think that I get off on pain

Modified CHAD on the track (circuits)


(x15)
Prisoner Squats
800m: 3:03
Push ups
800m: 3:00
Box Hops
800m: 3:05
Burpees
800m: 3:33
Pull ups
800m: 3:07
Push ups
800m: 3:04

Total: 21 min
800x6=3miles=18:52

Plyometrics:

Single leg bound L/R by 30m
Alternating bound by 40m
Bunny bounds by 30m

1000m cool down
backward walk x30m
Stretch

(the cool down was done in my Super streaks.. still trying to break them in, dam those laces are long.).