Breakfest:

Non-fat yogurt (@8oz)
Egg White Omelet (5 eggs, spinich, grn pepper, tomato, pinch ched cheese)
Large glass of water

Post workout:

10 oz lean Muscle Milk
Banana

Lunch:

PbJ (wheat bread)
Hummas & organic blue chips
Large glass of water

Snack:

Dinner:

Workout:


Swim
abs