5 min bike warm up of about 2 miles
Cindy (untimed)
cable pull for obliques
bench 3x10 150 (no stands= scary stuff)
Swim 1000m
Trial run 4 miles
Also I wanted to mention some good and bad news...The Boulder Half Ironman registration has closed and filled (YES already!!), so ill have to find another race, and im hoping I can find one close by but I know my sister is set on either the Lake Placid or the Boston, or even the Chicago. Alternatively I have a friend at XL Energy Drink who previously worked for New Leaf tea products and im worknig on transfering my partial sponcership. Keep your fingers crossed.
DS out
No comments:
Post a Comment