Im not sure why, because it shouldnt have anything to do with lack of sleep (ive been sleeping!!)
maybe my body is trying to sink into hibernation mode since its snowed about 3" and the temp dropped.
5.38 mile stationary bike ride in 15 mins.
2x10 pull ups
2x15 hanging leg raises
2x8 bi curl (no idea of the weight ~30 bells)
1x8 pushup row twist (2o bell)
1x10 Shoulder row (15 bell)
2x10 Burpee
The plan is to gear up for an indoor mock half triathlon in 2 weeks. As for now the tredmill is broken so I might have to jump outside for that. Swim/Bike/Run (.5, 13, 3.1)
"USE EQUIPMENT AT YOUR OWN RISK"
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