My goals for this time were changed from a one month time span to a two month one and they are as follows: Swim: 4miles (I had to change it to 7 after I attained that goal within the first month), Bike 400miles, Run 200 miles.
Heres how I did July 1- Aug 30:
Swim: 9.09 avg. Pace= 32:00
Bike: 402.39 avg speed=18
Run: 158.07 avg Pace=7:24
I was able to surpass my swim and bike goal but I ended up slacking too much in July to make up for it in Aug.
July:
S:2.79 pace=32:00
B:136.37 speed=16.4
R:52.08 pace=7:42
Aug:
S:6.3 pace=31:53
B:266.02 speed=19
R:105.99 pace=7:17
as you can see Aug was a stellar month and great final push in bringing my endurence up to the 70.3 distance. It also included a lot of blocks. My times drasically improved both in the swim and on the bike and I started to get better at the bike to run but it still needs a little work.
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