Bike warm up 2 miles in 5 mins
Back Squats: 4x5 135, 185, 185, 210
Chin ups: 4x6
Half Jump Squats: 6x2 225 (borderline dangerous)
Horizontal shoulder row: 2x6 15 bells
Leg Curl: 3x8 both
Ball inclined Push-ups 2x10
Treadmill run workout:
2:00 at 7:30 Pace 2.0 inc
:30 at 6:00 pace 3.0 inc
1:00 at 6:30 pace 2.5 inc
1:30 at 7:00 Pace 2.0 inc
2:00 at 7:30 Pace 1.5 inc
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