Saturday, September 5, 2009

Interval warmup:

Tuck jumps
speed skaters
Donkey kick
3 roundsx15

weight overhead lunges 40lb dumb bell (4x8)
dead lift 225 (4x5)
Mil Press both/alt/both 3x10 50bells
Lat 4x10 130
Row 4x10 130

stairmaster 20 floors
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