When your bed is callin your name write a note that youll meet it at the gym

3 Rounds
Box hop both x10
Line hops
Wall ball (choose 3)
Toe Taps

Hurdle mob

Push press 4x15 70
Shoulder row 3x10 15 bells

3 rounds
dips x15
roman chair x15
pull ups x10

Butterfly 3x10 50
push pull 4x10 45

Pitcher squats L/R 3x10 30