Swim 400m, not sure why they put so much chlorine in the pool but it dries your throat out something awful. Im getting sick of swimming inside, I need to get into open water soon.
Lift:
8 min bike
Standing Mil press 40 bells 3x8
Standing overhead one arm kettle bell like lift 2x8 40 bell
Pull ups 3x8
Leg ext B 3x10 L/R 2x8 (115,90)
Leg curl L/R 2x8 90
Biked to Mt. Sanitas (4miles)
Mt Sanitas Valley Trail run 1.88
.94miles up at 9:43
and back down at 4:48
I could have ran faster up!
Then biked home 4miles
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