Im starting to run out of catchy titles.
Morning Lift:
Bench on smith mach. 5x6 135, 135, 155, 135, 135
Hanging Revers Bench 3x6
Stability Ball crunches 3x15
Evening Track workout:
(sore as hell still from the squats but we are running out of nice days)
4x150m: 22, 21, 22, 21 Slow but I put in a quality effort with the legs I had.
Total: 86 sec.
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