Lift at 24 Hr Fitness
Incline 4x8 130
Leg ext 4x6 120,150, 170, 240
Dead Lift 3x4 185, 205, 225
jerk 2x10
behind the neck lift 2x8
seated row 4x6 120,105,120, 105
Bi curl/hammer down 3x6 30,30, 35 bells
Butterfly 2x8 120,120
side arm raises l/r cable 2x6 10, 12
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