1/19/11
4" snow storm, 3 hour commute home from work = training day off.
1/18/11
Wow 24 Hr fitness was packed tonight! I guess thats what you have to live with when you go to a public gym with its lower monthly rates. First off there wasnt any parking space at the garage, I had to park illegally at the Wendy's nextdoor. My plan was to go to the spin class and I did get there 30 mins early but the sign up sheet had already filled including the wait list list. So basically my plan was compromised. On to the B-plan. As an triathlete your success can be measured in b-plan because nothing ever goes perfectly.
(shoulder still bothering me)
5 min bike warm up on stationary bike
Bench 4x8 135,135,135,135 (adjusting grip and speed)
Mil Press w/bells 4x10 50,50, 55, 55
Squat jumps w/bells 3x10 30,30,35(even loaded with 70# I was still getting some air)
Seated Row 3x8 120,120,120 (wide grip)
Leg Ext L/R 3x10
Leg Curl L/R 3x12 90,90,90
Pull Ups 3x5
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