Heros get remembered, but legends never die


Lift:

Stationary bike warmup
Squat 5,5,5,5,3: 185, 205, 215, 225, 245
Bi curls 3x6: 35, 40, 35(hammer down) bells
Box jumps 3x10
SL medial line hops 2x20
SL lateral line hops 2x20
ball slambs 10lb ball 2x20
single leg vertical throws 2x10

Wall ball:
shot put 2x20
Hop Hop OHB 2x10

1Mile run on the treadmill 7:17 pace
5min hike elevation on 15 as fast as I could walk @12:45 mile pace.