NO!!!!!
This one guy was texting and on the phone for 10 mins which would have been ok if he wasnt sitting on the overhead row machine I needed to use today. So annoying! If you arnt there to workout, then stay out of the way, please! Ok vent over
Great workout but I can push harder tomorrow:
Bench 10,8,5,5 x 145
Lunge walk 6x8 35 bells
Pull ups 2x12
Thrusters 3x15 70
Punching bag 5 mins
Overhead Row 4x20 90,110,90,90L/R
Lawn Mowers 2x10 60
Leg ext 3x8 75
Back hyper 2x20
Back hyper twist 2x20
Obliques 2x15 35
pushups 2x40
Chow DOWN!!
I drank massive amounts of water today roughly a gallon and half, and im pretty sure it was all over my shirt after this workout. Hotel pool tomorrow and stationary bike
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