Ok, I need to sleep more then 5 hours a night if im going to be working 13 hours a day and training 3.
Bike: 5miles in 14:17 roughly 3.5 min mile pace which would be good for about 40 min during the tri. Id like to get that down to 35 within the next few weeks
Run: 1.5 miles 10 mins (shins were burning so much I couldnt dorcy flex)
Swim: 800m minimal leg movement even though I sink like a stone when I do that. haha
Hotel pools can be fun
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