Fortitude

Sunday funday: suns out guns out... Done and DONE!!!

I was almost too excited for this workout to even have breakfest. Try not to throw up trying this, or even reading about this workout, it was intense. Especially on a 88* afternoon with relentless sun.


7x800 xfit WOD Chad Grinder (what a redheaded demon)
x25
Partner twist med ball pass
Thrusters
Prisoner squats
Push up
Box hop
Crunches
Hand walks

not as req

26:35

Biking hard tomorrow due to blisters
Catch ya on the flip side.