5min stationary bike warm up
Squat 5,8,6,3 185,205,225,225
Jump squat 2x8 135
Wall Ball pick 3
Mil Press B/L/R 2x8 45 bells
Seated Row 3x8 110
Leg curl 2x8 L/R
Leg Ext 3x10 L/R
Overhead shoulder row L/R 3x10 140, 90, 90
legs sore from a 10 mile run yesterday at the Boulder Res. Pace=7:35
Gearing up for my first race of the season on Sat. the Shamrock 8k in Virginia Beach, VA. Time to sport the Visiopro Orange and represent Runners Roost.
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