Bike 10 mins 4 miles
Bench 4x8 130, 135, 145, 155
Lunge jumps 4x10 60lbs
Mt Climbers/Burpees/Pullups 3roundsx10
Mil press 4x10 both/alt/both/alt
Cleans 4x5 135, 135, 145, 155
Shoulder row 2x15 15 bells
Back Hyper 3x10 35, 8med ball, 25 twist
Around the world core workout (Plank leg lifts)
2 hours later I was on the bike for an intense bike ride up 2 massive hills, around Rockland Lake and then back up one of the hills headed for home. 11 miles in all but the return trip I burned one out and got into race mode. Nothing at this point, nothing can stop these legs I have. Just give me a road bike or any bike for that matter and ill be leaving people in my wake come race day.
Viva la Fingerlakes!!!!
No comments:
Post a Comment