Sorry I found this 80's only station on my 4 hour drive from NYC to Syracuse and it got a little intense. So Monday the 16th of August, thus is the beginning of the end. Im starting my final cycle of my training before the race day. This should last about 3 weeks and then ill shut it down a lot but not completely, so that I have some fresh legs, arms, lungs, ... ok Tri uses everything you have!!
Ok so if you have not puked yet reading these posts, keep reading!! If you have, well then you may want to stop here and get off at this station. Things are about to be jacked up a notch and im not sure how my body is going to react, but if you want different results sometimes you have to try new things.
Stationary Bike 2.3 miles in 9 min at level 13 (94-108 rpm)
group done by 4:
Box jumps 60lbs
line hops Lateral/Medial x 15 to 20
Ball throw L/R 10lbs or shoulder row 15lbs
Lunge walks 70lbs by 7 steps
ball pushups by 10
then pull ups 3x8
and a mile run
NO rest between anything unless I was drinking water.
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