"He is F-ing crazy!!"

Mil. Press front :4x10 125
Lunge walks 4x8 35 bells
Overhead row both/L/R 3x20, 2x10
Half ball balancing (rest)
Tri ext 3x10 75
cable hammer hip 2x10 70
Alt Front/Back Squats 4x10 140
Single Leg Ext 3x10, 100 both last till fail
Butterfly 2x10 90