Bike: 5 miles in 14:30 stationary bike
Treadmill 800m then stopped
Mil press 2x12 L/R 2x8 45bells
Bi 3x12 45, 45, 35
Punching bag 5 mins each arm
Leg curl L/R 2x15 100
Crunches 2x25
Ball leg twist tuck 2x10
Ball pushups 1x14
Ball arm roll out 2x20
hanging leg raises 1x20
So im thinking due to having to wear my steel toe boots all day and standing on my feet all day, my feet are starting to take a toll. The bone on the top of my foot feels like its getting pinched even when my shoes arnt all that tight (I do tend to have tight laces). Hopefully a footwear change will be my solution (ill start working out in my hiking shoes for the rest of this week)
"Vision without execution is hallucination." - Thomas Edison
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