"I could get a good look at my butcher by sticking my head up his T-bone, but id rather take his word for it" something I said on our Boston road trip.
Im not going to lie, this final cycle is going to be one huge ball of soreness and thats the way I like it. This was a quick lift due to time limitations so I tried to pack a punch but it was kind of weak..
Stationary bike 3 miles
Mt climber machine 2 mins
Stair master 21 floors
Bench 4x8 135, 155, 155, 155
Overhead row: both 140, L/R 110 x20 to 25
Bi 3x10 40, 40, 35
Dips 2x15
Pull ups 2x8-10
Mile run 7:55
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