bike 2 miles
bench L/R/B bells 55, 55, 60, 60
Heli Squats on half ball 15 bell
toe taps
Box Hop L/R
Lunges on stability pad 2/8 30 bells
Lunge walks 1x8 30 bells
Row intervals 500m: 1:55, 2:00, 2:06
Im finally getting back into a groove with my workout/lift and im really starting to do some damage. Squats always make me sore for days where im walking around like I just road a horse for 112 miles instead of a road bike (speaking of which I should probably start riding a bit).
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