Lift:
5min bike warm-up
Dead Lift 10,6,4,2: 185, 225, 275, 300
Chin ups 3x5
Bi/Mil Press 5/10, 5/10, 5/10: 35 bells
Quad ext L/R 3x10 70,80,80
Ball slam 10lb 3x15
Ball one leg squat throw 2x10 10lb ball
Stability Ball situps
Stability Ball Plank leg lift
Stability Ball reverse V
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