First time on the bike since Sept.

Lift:

10 min on Spin bike
Bench L/R/B 3x4/4/8: 55 bells
Horizontal shoulder row 2xL/R/B: 15 bells
Butterflies 3x10: 70
Seated Row 3x10: 100

Treadmill:
pace incline time
7:30 2.5 2:00
R:30s
7:00 2.0 1:00
R1
6:30 2.0 1:00
R1
6:00 2.0 1:00
R1
5:30 2.0 1:00
R1
5:15 1.5 1:00

xx 11.0 .5miles