Saturday, December 11, 2010

Train Like You're Single

Nordic Track XC Skiing machine 5 mins
Vertical out of water swim with 5lb plates 2x5min
Burpee 2x10
Push-up with supine arm lift 2x10

Mile Repeats at Boulder Res:
1M warm up at 7:30 pace

6:21, 6:45, 6:30 T=19:36

1M cool down at 7:45 pace
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