Tuesday, December 7, 2010

Begining the Bike Search



Tri Bike/TT, used, for someone 5' 10", but first...id like to get bike fitted and tested so that I know what type of frame size and geometry im in the ballpark of.

There are a few places in Denver and Boulder that I hear are really great, ill have to look into it.


Bike: 5 miles
Overhead shoulder row: 4x6 135, 155, 165
Mil Press 4x8 L/R/B/B 40, 50, 55 bells
Dead Lift 4x6 185, 205, 255, 255
Leg Curl 4x8 L/R/B/B 70,70, 95,95
Bi 3x6 35, 35, 40
Mile Run: 7:28

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