In My Pants

Lift:

Bike warm up 2 miles at 20mph In my pants
Bench 8,8,10,10,20 155,155,135,125,45 In my pants
Mil Press L/R 2x8 50,55 bells In my pants
Power Clean 5,3,3,2,1 145,165,165,185,185 In my pants
Pull ups 3x6 In my pants
leg raises 3x10 0,15,15 In my pants
Leg Ext L/R/B x2 75,75,115, 80, 80, 120 In my pants
Stretch -row machine was occupied In my pants