Chrissie Wellington, Steve Jones, Jessi Stensland spotted

Got out on the Fairview track early this morning for some hurdle mobility work and some much needed drills.

Dynamic:

A
C
High knee
Butt kick
Backward run
Alt fast leg


Hurdle Mob:

A
B
Skipover
Lead/trail walk over
Alt walk over
under over

Drills:

March ten yards then stride
alt sky jumps
alt triple jumps
push ups


Then after a quick breakfast I got on the bike.

Biked to Niwot HS (track closed) 8.06 miles 25:25 Pace 19mph
Jump off 1.4 mile run in 9:45 Pace 7:56
Biked 13 miles 48:46 Pace 15.6 (into the wind)

I definitely have some sore legs from the squats the other day.