Monday, June 14, 2010

Stop wearing your sandals to the gym!!

Swim:

200m warm up
5x100m



Lift:

Squat 5x7,6,5,5,4,6 (185, 185, 185, 185, 225
seated row 3x15 (120, 110, 120)
Bi 3x5 (37.5 bells)
Cable twist 2x10 (30, 35)
Obliques on back hyper
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