Ballys workout:
Bench 10, 8, 6, 5, 6 (135, 155, 175, 175, 155)
Sraight Leg Dead Lift 3x10 125
Mil press 3x8 bells 45, 50, 50
pull ups 2x8
Back hyper 2x15
Oblque 2 L/R x 10 45plate
Bike 17:45+18:30= 36:15
miles= 11 pace= 3:28 (return 10min pace 3mile)hauling ass!!
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