Even though I was still a little sore and banged up from all my workouts this week I just needed to save face and burn out a quality mile on the track. So I did a bike run transition. Biked 9 miles and jumped off to run a 6:11 mile.
Im pretty satisfied with that but know that I can do better on a warmer day. The fact that my butt was so sore from the 23 mile ride I had the other day that I had to ride pretty much standing up all the way to the track probably didnt conserve my leg power for the run very much.
It was a cold ride back, and the sun really makes a huge difference out here. Wind is never in your favor when you want it is it?
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