Lets just keep going..fail

5 mile trail run at Flatirons Vista: went out 8min first mile, muddy trail encountered there after, 7:10 final mile!! Love those down hills! (43:12)

"Lets Keep going"


then 2 mile path run at about 8min pace until blisters ensued and I was a man down. (17:23)

Thats the most and longest time i've run ever!! (1h35sec)

In all though, I was surprised at how well my lungs did today, I really wasnt out of breath as much as I had been in the past and im pleased with this run. Maybe the secret is a 3 mile bike ride warm up before hand.

I wish I had more Triathlon partners....

Tempo Run...

Be an athlete first...