Breakfest:

Oatmeal with raisins, fruit, muscle milk, cereal/granola
Peanut Butter
Lowfat Yogurt with fruit
Cereal with low fat milk, soy, almond milk


Omelet muffins: 2 eggs per, black beans, broccoli, cheese, salt/pepper..350* for 30 mins?

Back workout:

Overhead row
Lat pull down
Bent over row
seated one arm row
reverse butterfly
back hyper
Dead lift