Shes a bitch but I decided to workout with Fran today
3-rds as RX (95#) 21-15-9
(Push press, pull up) 6:32 wow what a horrible time, thats twice what it should take me. The pull ups just werent happening today
Then I attempted to run a mile but only got half 4:04 blah
Hit the abs hard and got a good stretch in.
So thats 2 days in a row that I pretty much sucked. I do have a lot on my mind though, im moving to Denver in 2 days!!
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Other recommended workout for today:
dead lift, 800m run 3 rounds 20 dead lifts each round.. time to beat: 16:30 (SS)
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