New Year, new training techniques and new goals. Thinking about doing a half Ironman late this summer. I figured if I start training now, I wont have a complete blow out and leave oil out on the track.
Treadmill
5 min warm up
4x1min rest 1 min between (10 mph)
2 min rest
4x1 min rest 30 sec between (11 mph)
bi 4x6 45 bells
pull ups 2x7
Overhead squats 3x8 115
Plank diagonal arm lift 2x10 L/R
Punching bag 5 mins
Abs, ball plank leg crunch
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