Endurance can come from more sources other then long tempo runs

Kwando class (which was intended for a warm up but Yvonne once again kicked my ass!! 45mins
Clean 3x3 135, 155, 185 (weak but my arms just were not in it)
Snatch 3x8 145
Squat jump 3x10 135
Box step ups 2x15 L/R
Box jump ups 2x15 20# bells
Stretch