Experiencing the 3 day soreness from doing squats the other day, I thought I would burn the candle at both ends. Pain lets you know youre alive right?
Kempo kickboxing class 45 mins
Bench 10-8-6-5 155, 165, 175, 135
Overhead row machine 4x10/20 L/R/Both alt 135
chin up 2x12
Leg ext 3x8 55, 65, 65
roman chair leg lift 15lb bell
5 min jog cool down
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