Took a trip to Ballys in Arvada to scope it out and feel less guilty. Small place but they pack it in, seems like a lot of the places in and around NYC. This one even had a pool though so it most reminded me of the one in Yonkers.
Bench 5x5 135, 155, 165, 165, 165
Overhead row 90 L/R/B
Pull up 2x10
Bent over row 2x12 70lbs
Mile run at Mile high 7:18 and I was dead at about half that.
My intentions were to start getting longer runs in, just go for like 15 min run at 8 min pace but that didnt exactly happen. Ill adjust soon im sure. This has now become altitude training.
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