Whats the matter? No whining here!
Im doing pretty well gaining muscle mass back im up to 166, just 4 more # to go. Ive started to make friends with one of the kick boxing class instructors at Ballys and her and I converse just about every time Im at the gym. She had a few suggestions, and Ill have to soon come up with both my training schedule and race schedule.
treadmill 5 min warm up
Squat 5x5 165, 185, 225, 265, 265
Chin up 2x7
Dip 1x 25
crunch 3x20 20lbs
Shoulder pully row, latteral 2x10 65lb
Shoulder row 2x10 15 bells
http://www.coreperformance.com/daily/nutrition/the-costco-diet.html
No comments:
Post a Comment