Educate yourself, the fitness industry continues to better itself

Not sore at all from yesterday, and you know how upset I get about that. I wish I could find the formula, do this and you will be sore, do this and you will get the results you seek. For the most part my plan has been foiled but ill get back on some type of track very soon. 2BC


Squat 4x5 185, 225, 255, 275
Decline bench machine 3x8 160, 180, 180
Shoulder pull L/R/B 3x8 110...
Lunge walks overhead weight 4x8 40 bell
Ball abs