For the same reason guys form a band and play on stage, ill tell you that many guys start working out at the gym and getting into running events. I mean who doesnt want to see these tight hard bodies in barely there workout clothes and uniforms? Alright alright, so this is the ideal gym picture im painting...In reality its Jan, which means a lot of round shapes working through their weight issues and resolving to some type of exercise at least 1 day each year. However, there was this one girl, and she was cute... and we had a nice flirty converstation. Who knew you could flirt over working out and talking about crossfit? Well you can.
So in redirecting my hormones (due to her none single status), I rechannelled that energy into a great Tuesday workout!!
Bike (spin) 25mins, uphill out of the saddle and then on the flats
Treadmill mile 7:19
Incline Bench 4x10 60, 65, 65, 65
Pull ups 2x10
Bi 3x6 35, 40, 35
Butterfly 4x10 100, 120, 140, 140
Punching bag 5 mins
Abs on the ball
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