Dead lift 4x4 185, 225, 265, 275
Bi 3x10 40 bells
Pull ups 2x7
Run 7:45 mile, brisk up hill walk 2 min, 3 min 800m
cool down
punching bag
wt 167# and i feel great except my back feels a little misalligned. I may have slept wrong last night and dead lifts was probably not a good idea.
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