10 min bike, I really need to up my biking!
Bench 5x6 155, 165 165, 179, 155
Bi 3x5 40 bells
Mil press 4x8 55 bells
Mile run 7:46
Abs (leg throws, around the world, crunches)
Dragging ass today, tomorrow I feel like I should go after it... however for the second time this week my knees are really really sore. I really want to risk any lasting injury. After all there is more to live then being really really ridiculously good looking right?
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