My legs felt a lot better then yesterday so I hoped onto the bike and took it to the streets. The bikers that ive run into around here kept talking about Lee Hill Rd and Old Stage Rd (on which a lot of local races are run).
9.82 miles in 34:24 at a pace of 17.1 mph
Goals for the Boulder Peak Triathlon:
1500m (1.2mile) swim-35min
42k (26mile) bike-1:10 21mph
10k (6.2mile) Run-42:10 6:48 pace
Total 2h28min
No comments:
Post a Comment