Probably the best swim ive had to date, really smooth, no panicking. Strong with my head down in the water, streamline. I want to get to 1000 soon but thats 30 laps! Either way @ 13 for my 500m and im 10 mins off my goal pace, however I didnt push it at all at any point, just fluid strong strokes.
I'm really sore from the last few days activities, the pool does help a little bit.
This was 600m in 15:11
Now for a lift:
Mil Press B/R/L/B 4x10 40s, 40s,40s, 50s
Standing shoulder row 4x3 45 plate
Seated overhead row L/R 4x12 45, 50
Leg Ext 3x8 B/L/R 105, 105, 120
Shoulder row 3x8 15s, 17.5s
Seated Row 3x8 120
Roman chair leg lifts 1x10
Ball situps 2x20
Obliques 2x15 45 plate
Plank ball leg crunch 1x15
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